Last year I blogged about mindfulness and recommending this has become an integral part of our practice as we constantly see patients faced with the stress of modern living. For those that are not aware of mindfulness, which involves meditation, is defined as:-
“the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”.
I was asked to proofread an article written by Charlie Morgan, yogi and yoga teacher who promotes the slogan:-
‘ Your health is your wealth, the rest is a bonus’
The article was to be published in the section on health and happiness on the blog of deliciouslyella the blogger, foodie, yogi, best-selling author, nut butter addict, Telegraph columnist, app creator & avocado enthusiast.
I was delighted to see it appear on her blog for many people to view and subsequently read the positive comments.
Click on the link below to read the article:-
Thank you Ella and Charlie for collaborating to promote mindfulness and help many people understand it’s value in today’s world.